Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

In addition, further support may be had from natural substances ... antidepressants in the treatment of mild to moderate depression, but has little in the way of side effects.

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

There are also many natural or lifestyle ... but they do not cure depression. Major depression is caused by a number of factors, including ways of responding to stress and reacting to negative ...

Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...

Lara Schuster Effland, LICSW, CEDS, clinical lead and therapist with Pathlight Mood and Anxiety Center, says that even with ...

Depression can make you feel helpless. Taking charge of your treatment is one way to feel in control again. Here are some tips. You may feel like your depression treatment isn't working at all.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

However, many people face vitamin D deficiency due to limited sun exposure, especially in urban settings, which can lead to fatigue, depression ... The most natural way to boost vitamin D levels ...