Excessive worry or fear about everyday situations • Restlessness or feeling on edge • Increased heart rate • Rapid breathing • Sweating • Muscle tension Stress is a natural reaction designed to help .

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

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Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Greater transparency is not necessarily a good thing — unless investors can accept the stock markets for what they are: ...

When someone mentions something like “cloud native IIoT” do your teeth start to clench in stress and you immediately begin to ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...