There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.

Research suggests that people with PTSD are more likely to have depression. Deciphering between individual symptoms can help you and your ... any medications or natural products.

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

“In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Does light therapy help? Many ...

Although it's not a replacement for standard depression treatments, some studies suggest that acupuncture can help people with mood disorders feel better ... while acupuncture has a unique way of ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...