Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Sometimes, seasonal depression needs more than light lamps and pep talks. If your teen’s symptoms are lasting or seem severe, ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience ... Experts explain how you can try this natural treatment at home. A study published ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience ... Experts explain how you can try this natural treatment at home. A study published ...

Psychologists say a lack of sunlight can impact a person's vitamin D levels, their serotonin, behavior, sleep cycle and memory.