After the Howell Nature Center fell on hard times and had to close its rehabilitation clinic, the community stepped up to ...

A popular variation involves taking 20-minute naps every four hours, totalling only about two hours of sleep a day. Advocates ...

Residents of South Korea's Ganghwa Island are facing nightly torment from North Korea's relentless barrage of unsettling ...

OSHA standards state that employers must implement a hearing conservation program when noise exposure is at or above 85 ...

Escape to this secluded creekside cabin rental in Ten Sleep, Wyoming — the perfect spot to check out of social media and into ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

This white noise machine has a timer you can set for 15, 30 or 60 minutes and plays six calming nature sounds and sleep sounds. Choose from the soothing sound options of white noise, brook ...

“For those who struggle with anxiety, silence can make their minds race, so having some background noise can be calming,” explained Shelby Harris, director of sleep health at Sleepopolis. Besides ...

Memory foam is a type of foam mattress that’s made to contour to the unique shape of a sleeper’s body while they sleep. “[Memory foam beds] are good at absorbing sound and isolating motion ...