Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Climate change wasn’t on the ballot this election cycle. The subject barely made the debate stage, although one candidate ...

People tend to repeat the same patterns, using these familiar pathways ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new ...

Highlights and a wrap-up of the latest Champions League matches from UEFA ...

Gemini: here are your well being predictions for the day November 06 ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Aside from being sex-specific, the attention deficits appeared to be driven by disrupted sleep patterns. In fact, sleep loss ...

Here, we’ll introduce you to the elements of visual design: line, shape, negative/white space, volume, value ... We can use them to create shapes, and when we repeat them, we can form patterns that ...

Increasing gratitude can benefit the mind and body in several ways. Here are five. Grateful people are happy people. “In positive psychology research, gratitude is strongly and consistently associated ...