Moshe Bar and colleagues, the research focused on a new gamified approach to target ruminative thinking—a major contributor ...

(March 21-April 19) ★★★ This is an excellent day to study, especially at university or technical colleges. Your critical ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

Teaching our children how to name their feelings without declaring them as their identity is an important life skill. Big ...

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Overcoming the Brain's Negative Bias But it's not always easy to shape or reshape our thinking, and here's why: Our brain is innately "armed" with what neuroscientist, Joseph LeDoux calls a "negative ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive cognitive triad” means that when people are depressed, they tend to have ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House ...

Coronation Street actress Sue Cleaver has shared her advice to the 2024 line-up of I'm A Celebrity... Get Me Out Of Here!