Moshe Bar and colleagues, the research focused on a new gamified approach to target ruminative thinking—a major contributor ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

(March 21-April 19) ★★★ This is an excellent day to study, especially at university or technical colleges. Your critical ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Our thoughts sound like us, opine like us, suffer like us, and use our memories, past experiences, beliefs, wounds, and ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...