Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Cognitive defusion exercises are all ... presents as excessive worry that one isn't good enough or has negative traits. These thoughts, when played on a loop, can be demoralizing and can make ...

If you have ever struggled with depression, you know that it is hard to think positively about yourself. The “depressive ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

'Aging expectations are malleable and influence an individual’s perceptions of their cognitive functioning,' researchers ...

The study found that gamers have better memory, reasoning and thinking speed than non ... that gaming can be useful in ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

People with negative expectations around aging report higher levels of cognitive decline, according to a new study ...

While these beliefs may seem harmless, whether a person views these changes in a positive or negative light may influence how they perceive their cognitive abilities, according to a new study from ...