Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

Participants received one of these therapies: Brief cognitive behavioral therapy, a suicide-focused treatment that teaches ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

Cortisol levels can remain elevated for up to 30 minutes following a negative interaction, like venting and complaining.

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Discover how reverse brainstorming can unlock innovative solutions by exploring problems from a new angle. Creative ...

"We wanted a way to ensure that those who needed care the most were able to receive care during the pandemic," said Baker, ...