Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

In CBT, mental health professionals work with you to identify, address, and correct negative or inaccurate thinking and behaviors. They’ll help you come up with coping strategies so you can ...

Feeling stuck in the past can weigh on our minds, holding us back from the present. This article offers practical tips to ...

The therapy is based on the idea that thoughts, feelings, sensations, and actions are interconnected and negative thoughts and feelings can lead to a negative cycle with physical repercussions. CBT ...

Participants received one of these therapies: Brief cognitive behavioral therapy, a suicide-focused treatment that teaches ...

Discover how reverse brainstorming can unlock innovative solutions by exploring problems from a new angle. Creative ...