Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

People tend to repeat the same patterns, using these familiar pathways ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new ...

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

Objectives The widespread adoption of wearables, for example, smartphones and smartwatches in the daily lives of the general ...

These behaviours and patterns in thinking are nothing more than a self-preservation mechanism, resulting in a temporary relief; a comfort for many, to proudly exclaim ‘see, I was right!’.

As we approach the last few days of October, Mother Nature is finally sending in the cooler weather for the long haul with a major pattern change. While the warm weather's been nice, this will be ...

the company’s own research shows that “compulsive usage correlates with a slew of negative mental health effects like loss of analytical skills, memory formation, contextual thinking ...

It expires this morning at 7am. Following today, we enter a drying pattern. A ridge of high pressure will start to build into Oregon which will keep us drier and allow our temperatures to rise.

The roads will be dangerously slick in some locations, not all, but some. The roads that don’t get much traffic will see a better chance for some ice to form. The friction from tires and the ...