Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

1. Interrupt Negative Thought Patterns Negative thought patterns can lead to self-doubt and limit your potential. By ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Overanalyzing everything and dwelling on “what-ifs” can lead to unnecessary anxiety, leaving you stuck in a loop of negative thinking. It’s a mental trap that can feel exhausting ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

If so, you might have fallen into a “thinking trap”. Thinking traps are negative thought patterns that affect how we see the world and make decisions. They can also have a significant impact ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

It expires this morning at 7am. Following today, we enter a drying pattern. A ridge of high pressure will start to build into Oregon which will keep us drier and allow our temperatures to rise.