Moshe Bar and colleagues, the research focused on a new gamified approach to target ruminative thinking—a major contributor ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

(March 21-April 19) ★★★ This is an excellent day to study, especially at university or technical colleges. Your critical ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...