Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

According to research published by the book Making an Impact on Mental Health, shame is linked to social threat with a variety of possible primary threat emotions, including anger, anxiety, and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Aries Health Horoscope Today Your fiery energy may have a positive impact on your physical health today. Incorporate some ...

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(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

Disengage when necessary: Not all relationships are meant to last forever. When something feels off, speak up. If it can’t be ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...