Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Overcoming negative self-talk is a journey that requires patience, self-compassion, and a commitment to personal growth. As ...

This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, ...

One of these dilemmas is negative self-talk. Self-talk in itself is not a bad thing; rather, it’s pretty much beneficial when, for instance, someone is practising a language, narrating what’s ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

If you’ve never come across the concept of ‘self-talk’ before, it’s essentially all the messages we send ourselves via an internal dialogue. For example, you might engage in negative self ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your ... kids to reframe their thoughts by countering negative self-talk with self-talk that is both positive and realistic.