Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

One of these dilemmas is negative self-talk. Self-talk in itself is not a bad thing; rather, it’s pretty much beneficial when, for instance, someone is practising a language, narrating what’s ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your ... kids to reframe their thoughts by countering negative self-talk with self-talk that is both positive and realistic.

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...