At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

RHOSLC’s Lisa Barlow covers everything from her fast-food addiction to misconceptions of mormonism, her fleet of lawyers and ...

The bike shop and cafe South Mountain Cycle & Cafe shares the property, which previously hosted Nowhere Coffee. Prior to ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

First, it’s important to note that there is no specific “Ozempic diet,” and you can still enjoy all your favorite ... Ali says greasy, fried, sugary, high carb, calorie-dense foods take a while to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...