He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Laboratory of Endocrine Physiology and Metabolism, Federal University of Goiás, GO, Brazil.

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

A new study highlights the powerful benefits of a consistent bedtime routine for young children. Researchers found that children who followed regular sleep patterns demonstrated better emotional ...

Elon Musk’s 76-year-old mother – a former model and practicing dietician- says she makes strict rules for her 14 ...

Black salt water boosts enzyme activity, helping digestion and reducing bloating. It has natural minerals that ease the stomach and promote a healthy gut.

Canned fruits and vegetables can also work well. However, you’ll want to drain and rinse them to reduce the sugar/salt content. High-fat produce like avocados may be too rich for you to digest if you ...

An imbalance in T3 and T4 also leads to a build-up of salt and water in your body which contributes to weight gain due to fluid retention. Low T3 and T4 levels also have a knock-on effect causing the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...