A low-sodium diet involves limiting foods and drinks with a lot of sodium. Generally, this means staying away from packaged, processed items. Whole, plant-based foods are usually good low-sodium ...

He stressed that sodium is necessary for proper functioning of the brain, nerves, and muscles.Photo Credit: iStock A healthy person should not consume a low-salt diet as it may adversely raise health ...

How Much Sodium Is in a Low-Sodium Diet? Americans consume an average of 2,000 to 5,000 milligrams (mg) of sodium per day, which is well above the recommended intake. The Dietary Guidelines for ...

Read nutrition labels When shopping, read the nutrition labels and look for ‘low-sodium or ‘no added salt’ options. Also, pay attention to the serving size on the label. Reduce processed foods ...

New Delhi : A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top ...

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...

A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist. Taking ...

NEW DELHI: A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top ...

New Delhi, November 8 (IANS) A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death ...