One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...

“A disciplined diet and preference for home-cooked meals offer significant advantages for his health, especially given his ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries. However, researchers, including those from The George ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

Around 30% of this group was no longer considered "very high" risk compared to only 4.9% of the ... Most people can safely eat sardines as part of a regular, healthy diet. Because canned sardines are ...

They had a higher fiber intake and better potassium-to-sodium intake ratio—which is essential for acid-base regulation—compared to people following high-PRAL diets. Low-DAL eating patterns may ...

The 50-plus ounces of Diet Coke I’d ingested, plus a few days’ worth of sodium, gave me the same morning-after feeling as a half-liter of $8 boxed wine. I stumbled through my usual walk around ...