In Australia, average daily consumption is almost double what is recommended by the WHO, with the majority coming from salt hidden in foods like processed meats, bread and bakery products ...
You check the back of a box of packaged food for “salt” in the ingredients list, which may also contain obvious terms such as “Himalayan ... “There are food items like mixed nuts that have no added ...
How Much Sodium Is in a Low-Sodium Diet? Americans consume an average of 2,000 to 5,000 milligrams (mg) of sodium per day, which is well above the recommended intake. The Dietary Guidelines for ...