Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Here are nine foods you may want to be wary – and some healthier alternatives. Processed white breads often contain high ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

It also provides a list of 10 foods that won't spike blood sugar and adds how you can incorporate them ... Fruit- or spice-infused water or carbonated water with no added sugar will keep you hydrated ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

While medications and lifestyle changes are often recommended to control blood sugar, some foods can also help lower it naturally—and quickly. Studies have shown that certain foods and nutrients ...

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Fibre slows the absorption of carbohydrates and prevents spikes in blood sugar levels. The American Journal of Clinical Nutrition also highlights this. Some fibre-rich foods to include in your ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.