Make them ahead of time and freeze them for a quick bite postride during the week, or whip them up right after a workout and top with nut butter ... for a quick snack. A half a can of tuna contains ...
Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...