as an easy-to-follow guide to healthy eating. The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers ...
Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...
The USDA has simplified nutrition ... of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day. Healthy eating doesn ...