The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Contrary to popular belief, children aren't better at learning new skills than adults. Indeed, young adults seem to learn ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.