To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet. The grams were calculated by taking ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

Nectarines are the fuzzless version of peaches, known for their rich flavors and high market value. These nutrient-dense ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Boosting Immunity, Sleep, and Overall Health As winter sets in, staying healthy becomes even more crucial. This season often ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

To explore the benefits of kickboxing and the reason for its growing popularity in Bangladesh, we recently spoke with Minhaz ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You can create a delicious Thanksgiving feast using simple ingredients catering to various dietary needs. Here’s a sample ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...