This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

with a quarter of your plate dedicated to fried foods, another quarter to protein, and the rest to carbohydrates, alongside a bowl of veggies to keep you full. But does this method really work, and ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary ...