Shikha, who now weights 60 kg after she dropped from 110 kg 'within just a few months', has also shared her ‘full diet plan’ ...

A clean diet doesn’t have to be complicated ... these foods aren’t doing our bodies any favors, especially after 50. Refined ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

with the Women’s Health+ Anti-Inflammatory Nutrition Guide. One of Kassis’ clients was reportedly able to improve her type 2 diabetes after three months of following the 90-30-50 method ...

This figure highlights why paying attention to our diet after 50 is crucial. In this article, I’m going to share 19 foods that might not be the best choices for us after 50. Don’t worry, I’m not here ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

When stocking up before your surgery or getting back to shopping after surgery, take a look at your regular diet and see if there are any positive changes you could make. This may include eating more ...

After a week, you’ll repeat the process, adding another 50 to 100 calories per day. If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...