“Someone with low blood sugar can also be experiencing anxiety,” said Dr. Markyia Nichols, chief medical officer at the ...

Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

"If you don't have much interest in eating or sleeping so much you are missing meals, you are going to lose weight," Goukasian said, adding that some medications used to treat mental health disorders ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Wellness publications offer valuable insights into fitness, nutrition, and mental well-being ... Mental Health Improvement ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Despite a newfound willingness to talk about all these symptoms, there’s still confusion over the most common treatment: ...

In my conversation with John McPhee on Power Athlete Radio, we dove deep into the complex nature of fear - a feeling that everyone faces, but one that changes a ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

Thibo David, a performance coach, adds: “Studies show that exercise reduces symptoms of anxiety by 22-48 per cent, bolstering resilience against stress ... men tend to consume 9.2g per day on average.