Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

However, it can help improve one's condition. Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author of nutrition books, regular ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...