This is because of one of the many bodily changes associated with aging: our muscles shrink and ... and the associated health ...

I'm not nearly as active now, physically active now, as I was then…and…but I continue to eat as I ate as a 20-year-old, so all those things were just adding up ...

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition ... longevity by guiding health-promotion and wellness activities ...

If you're focused on healthy aging, these are the top vitamins and ... She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College.

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Dr. Michael Greger has dedicated his career to studying aging and helping his patients and the general public lead healthier lives. A physician who specializes in nutrition and an author ...

How long will we live? And how much of that time will comprise a healthy life? What is aging, and can we slow or delay the aging process? What is the connection between aging and disease?

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

Grandchildren are a true blessing for seniors, helping them avoid loneliness and keeping them on their toes, a new poll ...