Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

But could cracking the code of centenarians—those who live active lives well into their 100s—actually come down to simple ...

and a growing consumer focus on health and nutrition." A spokesperson from EIT Food agreed ... This problem could be ...