In a recent profile of the scientist in the New York Times, Longo, who is a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy ...

While numerous studies have highlighted the benefits of diets like the Mediterranean for slowing down aging, other research has focused on foods that speed up this process. Raelene Brooks, a nutrition ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

The Green-Med diet may not only support metabolic health but also exert protective effects on brain structure and function.

In the pursuit of youthful aging and vitality, many individuals find themselves exploring various supplements and health ...

However, this did not hold true if plants were the protein source. Interestingly, they found a high-protein plant diet may ...

In today’s fast-paced world, where youthfulness and vitality are often equated with productivity and happiness, many people ...