In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

"In our culture, we spend a lot of time thinking about ourselves as like a problem we need to fix—our skin, weight, diet, ...

Prabha’s daughter Manisha had completed her diploma in nutrition and fitness from INFS ... “Every small gain in strength, every drop in pain, and every step toward better health motivated me to keep ...

Dining out should not be a source of stress, even for those maintaining a gluten-free diet. With a little preparation and ...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. Fruit is generally a ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

Researchers at UC Davis Health reveal how Salmonella evades gut defenses, offering insights into gut health and potential new ...

According to a gut health scientist who enjoys fruit juice daily, there are a range of health benefits associated with ...