Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

wholegrains and olive oil has been shown to make people feel less anxiety and stress. A study compared following this regime ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...