Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Dogs usually shed their hair due to seasonal changes, their health and diet, or their age. Mostly the shedding is normal, ...

This nutrition strategy involves consuming a large amount of carbohydrates through food ... meeting new people,” she said.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years.

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

It can also lead to inflammation, which has been linked to conditions like heart disease, diabetes, and arthritis. Anxiety is ...