Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

experts believe there are ways you can enhance your diet to help reduce anxiety symptoms. Anxiety is a common issue in the UK. While it’s normal to feel anxious because of specific situations ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Of course, diet probably doesn’t have the power to completely rid us of anxiety. But could it really help? And if so, what kind of impact could it have? We put those questions to the experts.

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

Anecdotally, many people report feelings of anxiety or mood swings when drinking ... blood pressure,” says Sas Parsad, founder of nutrition brand The Gut Co. That is why caffeine is one of ...