10 Therapist-Approved Tips For Overcoming Stress And Anxiety
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
Healthline23d
CBD Gummies for Anxiety: 5 Best Tried and Tested Options for 2024
In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...
Medical News Today1mon
Mindfulness may be as effective as antidepressant for anxiety symptoms
This study found that it was as effective as escitalopram at reducing anxiety symptoms over 8 weeks, although the medication had a more rapid effect. “While the rapid impact of escitalopram is ...
CNET7d
Experiencing Anxiety Chest Pain? Try These 4 Ways to Get Rid of It
She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Most people ...
Local 12 WKRC Cincinnati24d
Mindfulness therapy rivals medication in easing anxiety and depression
In a study involving 276 adults, the medication showed a more rapid effect, but mindfulness was found to be equally effective in reducing anxiety within eight weeks. Lauren Albarella, a yoga ...
Greenwich Time3d
New Greenwich Hospital program aims to target 'extreme rates of anxiety and depression' among teens
Greenwich Hospital is offering a new outpatient program for teen mental health after finding 'extreme rates of anxiety and ...