The growing health and fitness trend in many African countries has given rise to a number of low-cost community fitness ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

The four-week-long pilot program ... of Fitness World's Active Community Initiative, bringing accessible fitness opportunities to local underserved communities. VANCOUVER, Canada, Nov. 12, 2024 (GLOBE ...