Do you love Lululemon products? Always shop smart! Check out these Lululemon shopping tips to save more money. Lululemon is a ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Index's helpful guide to local events, programs and more this week in the Tri-Cities. Read THE DIGEST for free for the ...

Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

On Monday, Nov. 11, Lifetime Fitness honored the men and women who have served our country by dedicating all its yoga classes ...

Wellness Center has launched at the University of Wyoming. In partnership with the state of Wyoming, the WEST Wellness Center will serve as the wellness coordination core for UW students and employees ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...