Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Other high quality studies in women noted that taking 50,000 IU of vitamin D every 2 weeks, when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

In the meantime, or if your grinding seems to be associated with periods of high stress or poor sleep, an over-the-counter mouth guard might help as a short-term solution (two weeks to a month).

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

Medically reviewed by Suzanne Fisher, RD If you’re one of the 85% of American adults who drink alcohol, whether occasionally ...

Are any over-the-counter meds off-limits if I get sick ... More than one-third of college students today suffer from moderate ...

GABA and L-theanine are popular supplements for stress relief L-theanine ... mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

Are any over-the-counter meds off-limits if I get sick ... More than one-third of college students today suffer from moderate ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...