Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

Overcoming school anxiety can be challenging, but Hinduism offers a wealth of spiritual, mental, and practical tools that students can use for support. Rooted in Hindu philosophy, there are various ...

Breath Control (Pranayama) Breathing exercises, a cornerstone of traditional Indian yogic practices, are remarkably effective in managing stress and anxiety. Pranayama, or breath control, involves ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Korie Robertson discussed the difficulties of raising anxious kids and how to push them to overcome their fears. “One of the ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Seven out of 100 veterans suffer from post-traumatic stress disorder, according to the National Center for PTSD. Symptoms can ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Psychological resilience is at the core of every successful Paralympian's journey. Overcoming adversity in sports is not just ...

Pets are the unsung heroes of the UK, providing emotional support to their owners during tough times such as bereavements, ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.