Pets are the unsung heroes of the UK, providing emotional support to their owners during tough times such as bereavements, ...

Korie Robertson discussed the difficulties of raising anxious kids and how to push them to overcome their fears. “One of the ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Seven out of 100 veterans suffer from post-traumatic stress disorder, according to the National Center for PTSD. Symptoms can ...

The weight loss injection tirzepatide helped Melanie Ressa lose weight and overcome food noise, emotional eating, and mental ...

Studies have shown that hyperbaric oxygen therapy - breathing 100% medical-grade oxygen - can help ease the sleeplessness, depression and anxiety associated with PTSD.

Veterans like Heather O'Brien and Mark Atkinson find relief from PTSD through Dogs 4 Valor, a program connecting them with service dogs.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Get Enough sleep as rest helps regulate your nervous system. Practice relaxation techniques like deep breathing, meditation, ...