Pets are the unsung heroes of the UK, providing emotional support to their owners during tough times such as bereavements, ...

Korie Robertson discussed the difficulties of raising anxious kids and how to push them to overcome their fears. “One of the ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Seven out of 100 veterans suffer from post-traumatic stress disorder, according to the National Center for PTSD. Symptoms can ...

Studies have shown that hyperbaric oxygen therapy - breathing 100% medical-grade oxygen - can help ease the sleeplessness, depression and anxiety associated with PTSD.

Veterans like Heather O'Brien and Mark Atkinson find relief from PTSD through Dogs 4 Valor, a program connecting them with service dogs.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Get Enough sleep as rest helps regulate your nervous system. Practice relaxation techniques like deep breathing, meditation, ...

Tuesday was election day for our country and the whole process of an election, along with the results, can leave some people with anxiety.

Ultimately, if you're struggling with stress, don't be afraid to seek help from anyone, and it's not embarrassing to seek ...

I have struggled with anxiety since I was a child, which sometimes manifests as obsessive thoughts. I will be seized by a sudden fear or worry and start to obsessively try to “work out” the solution.