To ease anxiety, practice social interactions in low-pressure situations. This can be with close friends, family, or even ...

Airports aren't the most relaxing of places, we can all probably agree. But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Fear of aging is one of the most common fears there is. And it can stem from a lot of different anxieties, such as getting ...

Tony Ahn, a former member of K-pop boy group H.O.T., opened up about his struggles with depression and social anxiety on ...

Meghan Trainor exclusively told E! News that before she and husband Daryl Sabara successfully potty-trained their son Riley, ...

Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Seven out of 100 veterans suffer from post-traumatic stress disorder, according to the National Center for PTSD. Symptoms can ...

Greenwich Hospital is offering a new outpatient program for teen mental health after finding 'extreme rates of anxiety and ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead us to purchase even more ...