Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

From strengthening self-esteem to managing stress, sport represents a preventive and curative approach to many mental ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new research.

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

Exercise not only strengthens the heart but also helps in reducing triglyceride levels, increasing HDL ("good" cholesterol), lowering inflammatory markers, reducing body weight, and improving glucose ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County ...