Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

Surprisingly, the researchers also found that neurons respond not only to the biochemical signals of exercise but also to its ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

Objectives We performed a meta-analysis of all of the available randomised controlled trials (RCTs) to investigate whether physical exercise contributes to weight loss or physical function improvement ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

The study shows that contracting muscles release biochemical signals, or myokines, which significantly enhance neuron growth.