Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she knows by name. The 71-year-old retiree starts each morning this way with a ...

Wearables might be failing in their quest to make us healthier by overlooking our key motivation, according to a new study. A ...

Astronaut Sunita Williams clears up health speculations regarding her body changes on the ISS. Learn how NASA ensures astronaut well-being and Williams' commitment to her mission in space.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

Exercise is a well-known boost for our body, strengthening muscles, bones, blood vessels, and even our immune system. Now, a ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

The Texas A&M AgriLife Extension Office presented Victoria County and the City of Victoria with the final awards for the Walk ...