As supporters of sound sleep, we turned to the experts. And it turns out trying to achieve the “perfect” night’s sleep can actually backfire. Sleep trackers analyze your sleep patterns to ...
Sleep experts are seeing more “orthosomnia” among their patients — an unofficial diagnosis describing hyper-fixation on perfect sleep. People become overly focused on logging the right ...
This pose combats shoulder and back tension, perfect for those dealing ... concentration, and sleep quality. With these simple and accessible chair yoga poses, you can counter the negative effects ...
The trend of 'sleepmaxxing' seeks to enhance sleep quality using aids like mouth tape and supplements. However, an intense focus on achieving perfect sleep can lead to anxiety and orthosomnia.
Made from hypoallergenic shredded memory foam, the Coop pillow has an adjustable fill that lets you customize it to the perfect loft for your sleep preferences. Other thoughtful features like a ...